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How to Gain Weight: A Structured Approach to Bulking

How to Gain Weight: A Structured Approach to Bulking

There are usually two types of people when it comes to weight, those who find it easy to gain weight but difficult to lose it, and those who find gaining weight virtually impossible. Having been in the latter situation myself, I know how frustrating it can be. You...
8 Tips to Beat Sugar Cravings

8 Tips to Beat Sugar Cravings

We all know sugar is bad for us and will have a negative affect on both our health and our fitness goals. Studies have shown that sugar can be more addictive than illegal drugs! Dr. Mark Hyman said, “In animal studies, they find that the rats go for the sugar...
Avoid Getting Sick With These 5 Tips

Avoid Getting Sick With These 5 Tips

The best thing you can do is live a healthy lifestyle which will both minimise your chances of getting ill as well as helping you fight off infections more quickly. There are several ways you can prevent yourself from getting sick and speed up your recovery when you...
Phil Heath’s Diet: Eat like an IFBB pro

Phil Heath’s Diet: Eat like an IFBB pro

I’m always intrigued by professional athletes, specifically how they train and eat. Phil Heath is now 3 times Mr Olympia and eating his diet, shown below, must be a full time job! This is just a sample day; Phil varies his food sources but generally shoots for...
Vibram Fivefingers Review

Vibram Fivefingers Review

What are Vibrams? Vibram Fivefingers are a barefoot running shoe featuring a foot shaped sole and individual toe compartments meaning they literally fit your feet like a glove. The sole is made of tough, hard wearing Vibram rubber to avoid any sharp or hazardous...