Squat Technique: 5 Tips to Help You Get Lower!

Nov 12, 2013 | Training

Achieving proper depth in the back squat with the hips below the knees is hugely important to get the most out of your leg workouts and for full development of all the muscles in your lower body! Half depth squats place the focus on the quadriceps to lift the weight...

Power Bodybuilding Program: 4-Day Split

Nov 9, 2013 | Training, Workouts

This workout program is your one stop shop for strength, size and power. This program focuses on building strength through powerlifting techniques, and then maximising size and definition with bodybuilding exercises. The aim of this plan is similar to our Strength...

How to Build Muscle on a Paleo Diet

Nov 3, 2013 | Nutrition

Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a lot we can learn from this ancestral way of eating and with a few subtle tweaks, the Paleo diet can be geared towards gaining lean muscle...

How to Gain Weight: A Structured Approach to Bulking

Oct 31, 2013 | Nutrition

There are usually two types of people when it comes to weight, those who find it easy to gain weight but difficult to lose it, and those who find gaining weight virtually impossible. Having been in the latter situation myself, I know how frustrating it can be. You...

How to Burn Fat From Stubborn Areas

Aug 18, 2013 | Female Fitness, Training

Everyone has stubborn areas of fat, and when you start a fat burning program, these stubborn areas of fat will usually come off last. Here are a few tips to help you on your quest – each may add 5% to your results, but together that adds up to a lot! Pick and...