Venison Sausage, Pumpkin & Oregano One-Pot

Nov 6, 2014 | Main Meals, Meat, Recipes, Venison

Admit it! Sometimes you just need a bit of hearty comfort food in your life; it’s completely normal and everybody does every now and again! Unfortunately as we all know, it’s difficult to satisfy this comfort eating urge whilst following a clean and healthy...

Sweet Potato Pecan and Date Blondie

Nov 1, 2014 | Recipes, Treats & Snacks

Afternoon munchies? Stuck for breakfast ideas? Try making this pecan and date blondie! Deliciously moist and easily adaptable to your taste buds, it’s packed with low GI carbohydrate sources, protein and healthy fats, making it a surefire winner on the nutritional...

5 Best Glute Activation Exercises

Oct 29, 2014 | Training, Workouts

Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and help prevent back injuries! Getting your glutes firing correctly is key for doing squats, deadlifts, and other...

6 Health Benefits of Dark Chocolate

Oct 24, 2014 | Nutrition

Have you spotted a health food junkie munching on a square of dark chocolate, perhaps professing it’s healthy because it’s dark chocolate, and wondered, “Is dark chocolate really healthy?” You’re right to be sceptical. After all, there...

Should I Bulk or Should I Cut?

Oct 14, 2014 | Training

Deciding whether to bulk or cut is a really common dilemma, and deciding on one or the other is essential if you want to make progress. If you don’t decide between these two goals then you are destined to a lifelong plateau! Before we get into the nitty-gritty,...