BCAA Supplementation: The Truth About BCAAs
BCAA’s – these four letters are mentioned a lot in the world of fitness, but what the hell are they, what do they do, are they good for me, and how much should I take? If you’re serious about building muscle and preventing muscle wastage, BCAAs...
Twitter #20kGiveaway: Win an iPad Mini!
To celebrate hitting 20,000 Twitter followers we are giving away over £500 worth of fitness stuff! We want to give something back to our loyal fans as a thank you, so we got in touch with our favourite fitness brands to bring together a set of prizes that we would...
Tennis Elbow: Treatment and Prevention to Keep you Making Gains!
Having suffered from tennis elbow ourselves, we know how frustrating it can be as it can prevent you from doing many of the things you love in life. Tennis elbow is a common and often painful injury where pain is experienced on the outside of your elbow joint. Simple...