Jul 13, 2016 | Exercises, Leg Exercises
Introduction. The Hip Abductor Machine is a lower body exercise that primarily targets the glutes, but also works the quads. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Glute Kickback Glute Lunge Notes. This exercise can be...
Jul 13, 2016 | Exercises, Leg Exercises
Introduction. The Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
Jul 13, 2016 | Exercises, Leg Exercises
Introduction. The High & Wide Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This is a compound exercise which is well suited to Beginner lifters. Alternatives. Leg Press Single Leg Press Technique....
Jul 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle Bell Sumo deadlift...
Jul 9, 2016 | Exercises, Leg Exercises
Introduction. The Monster Walk is a lower body exercise that primarily targets the Glutes, but also works the quads and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Glute Kickback Bodyweight Glute Bridge Notes. Loop...
Jul 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Front Raise is an upper body exercise that primarily targets the shoulders. This is an isolation exercise which is well suited to Beginner lifters. Alternatives. Band Front Raise Dumbbell Front Raise Technique. Stand with your feet just...
