May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Box Squat is a lower body exercise that primarily targets the quadriceps, but also works the adductors, calves, glutes, hamstrings and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives....
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Jump Squat is a plyometric exercise that primarily targets the quadriceps, but also works the abductors, adductors, calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Box jumps...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Goblet Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Back Squat Front Squat Technique....
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Glute Lunge is a lower body exercise that primarily targets the glutes, but also works the calves, quads and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Sumo Deadlift Technique. Hold a kettle bell...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Glute Kickback is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Donkey kicks Clamshells Technique. Kneel on a mat on all...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Double leg swiss ball hamstring curl is a lower body exercise that primarily targets the hamstrings, but also works the glutes and core. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Hamstring curl...
