May 9, 2016 | Exercises, Leg Exercises
Introduction. The Lunge Step Up is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute lunge Box step up Technique....
May 9, 2016 | Back Exercises, Exercises, Leg Exercises
Introduction. The Kettle bell Swing is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes, lower back and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Side Lunge is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Walking Lunge Dumbbell...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Overhead Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dumbbell lunge Split...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dumbbell Lunge Reverse Lunge Box...
