May 9, 2016 | Exercises, Leg Exercises
Introduction. The Bulgarian squat is a lower body exercise that primarily targets the quads, but also works the hamstrings and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Reverse lunge Dumbbell Lunge Technique. Stand...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Bodyweight glute bridge is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Single leg bodyweight glute bridge Bodyweight hip...
Dec 26, 2015 | Back Exercises, Exercises, Leg Exercises
Introduction. The Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Romanian deadlift Cable pull-through...
Dec 2, 2015 | Exercises, Leg Exercises
Introduction. The Kettlebell Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat...
Dec 2, 2015 | Calf Exercises, Exercises, Leg Exercises
Introduction. The Single Leg Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Leg press calf raise Smith machine calf raise Notes. If you find it hard to...
Dec 2, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Glute Bridge is a lower body exercise that primarily targets the glutes and hamstrings, but also works the core. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Glute Ham Raise Hip Thrust Technique. Lie...
