Dec 2, 2015 | Back Exercises, Exercises
Introduction. The Dumbbell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row Cable...
Nov 18, 2015 | Back Exercises, Exercises
Introduction. The Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Eccentric pull up Lat pulldown Notes. If you can’t do...
Nov 11, 2015 | Back Exercises, Exercises
Introduction. The Pendlay Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Cable row Low row machine Technique. Grip...
Nov 3, 2015 | Back Exercises, Exercises
Introduction. The Chin Up is an upper body exercise that primarily targets the lats, but also works the biceps, forearms and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Eccentric pull up Lat pulldown Notes. If you...
Nov 3, 2015 | Back Exercises, Exercises
Introduction. The Barbell Bent Over Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Cable row Low row machine...
Oct 29, 2015 | Back Exercises, Exercises
Introduction. The Single Arm Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. T-bar row Low row machine Technique....
