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Dumbbell Shrug Exercise Guide

Dumbbell Shrug Exercise Guide

Introduction. The Dumbbell Shrug is an upper body exercise that primarily targets the traps but also works the deltoids and back. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell Shrug Kettlebell Shrug Technique. Hold a...
Close Grip Lat Pulldown Exercise Guide

Close Grip Lat Pulldown Exercise Guide

Introduction. The Close Grip Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Pull up Assisted Pull up...
T-Bar Row Exercise Guide

T-Bar Row Exercise Guide

Introduction. The T-Bar Row is an upper exercise that primarily targets the mid back but also works the lats, biceps and traps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row Cable Row Notes. If you don’t have a...
Seated Cable Row Exercise Guide

Seated Cable Row Exercise Guide

Introduction. The Seated Cable Row is an upper body exercise that primarily targets the middle back but also works the biceps and lats. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row T-Bar Row Technique. Attach a...
Lat Pulldown Exercise Guide

Lat Pulldown Exercise Guide

Introduction. The Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Pull Up Assisted Pull-up Technique....