Oct 15, 2015 | Back Exercises, Exercises, Shoulder Exercises
Introduction. The Dumbbell Shrug is an upper body exercise that primarily targets the traps but also works the deltoids and back. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell Shrug Kettlebell Shrug Technique. Hold a...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The Close Grip Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Pull up Assisted Pull up...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The T-Bar Row is an upper exercise that primarily targets the mid back but also works the lats, biceps and traps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row Cable Row Notes. If you don’t have a...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The Seated Cable Row is an upper body exercise that primarily targets the middle back but also works the biceps and lats. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row T-Bar Row Technique. Attach a...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Pull Up Assisted Pull-up Technique....