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Kettle Bell Swing Exercise Guide

Kettle Bell Swing Exercise Guide

Introduction. The Kettle bell Swing is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes, lower back and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise...
Kettle Bell Single Arm Row Exercise Guide

Kettle Bell Single Arm Row Exercise Guide

Introduction. The Kettle Bell Single Arm Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dumbbell single arm dow...
Kettle Bell Pendlay Row Exercise Guide

Kettle Bell Pendlay Row Exercise Guide

Introduction. The Kettle Bell Pendlay Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Kettle bell bent over row Low...
Kettle Bell Bent Over Row Exercise Guide

Kettle Bell Bent Over Row Exercise Guide

Introduction. The Kettle Bell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row...
Inverted Row Exercise Guide

Inverted Row Exercise Guide

Introduction. The Inverted Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row Dumbbell bent over...
Deadlift Exercise Guide

Deadlift Exercise Guide

Introduction. The Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Romanian deadlift Cable pull-through...