May 9, 2016 | Back Exercises, Exercises, Leg Exercises
Introduction. The Kettle bell Swing is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes, lower back and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell Single Arm Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dumbbell single arm dow...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell Pendlay Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Kettle bell bent over row Low...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row...
Dec 26, 2015 | Back Exercises, Exercises
Introduction. The Inverted Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row Dumbbell bent over...
Dec 26, 2015 | Back Exercises, Exercises, Leg Exercises
Introduction. The Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Romanian deadlift Cable pull-through...