May 15, 2015 | Blog, Desserts, Recipes, Treats & Snacks
This light yet calorie- and nutrient-dense sweet pizza dessert recipe is perfect for a healthy “bulk”, but whatever your fitness goals you can enjoy at least one delicious slice! Unlike most sweet treats, it has balanced macros and is easily tailored to your specific...
May 3, 2015 | Blog, Training
[fusion_text]Another month has flown by and we’re into the second half of what has turned out to be an epic 2015 Cutting Challenge. Everyone has now moved on to focusing on fat loss and results are coming thick and fast! Yet again, everyone has made incredible...
Apr 29, 2015 | Blog, Nutrition
When you’re just starting out counting calories and macros it can seem like an impossible task! With so many different numbers and percentages it can be hard to know which is most important and which will have the greatest impact on getting the results you want....
Feb 8, 2015 | Blog, Training
We received hundreds of progress pictures for Month One of our 2015 Cutting Challenge and we’re hugely impressed by all of your results so far! Every single one of you has made progress and you should all be proud of your achievements so far — you’re...
Jan 1, 2015 | Blog, Slider
It’s a brand new year and we would like to say thank you for supporting Train Eat Gain in 2014. This has been an exciting year for us and everything we have achieved would not have been possible without you guys! We started in late 2013 with a personal blog...
Oct 23, 2014 | Blog, Nutrition
It sounds wrong, but you actually need to EAT fat if you want to LOSE fat! Contrary to popular belief, eating fat does not automatically make you fat. Fat is simply a source of energy for our bodies. Of course, eat TOO MUCH fat and your body won’t be able to use...
