5 Things You Should Never Do When Squatting

Sep 4, 2013 | Female Fitness, Training

Unless you’ve been hiding in a cave for the past decade, you should know that training your legs is essential to building your perfect physique, whether you’re a girl or guy. The fat burning potential of compound movements such as squats is now widely known, and the...

Kale, Kiwi & Mango Shake

Aug 20, 2013 | Recipes, Shakes & Smoothies

Down 3 of your 5-a-day with this quick and easy shake. Per calorie, Kale has more Iron than beef, essential for good health including helping cell growth. Kale is also packed with antioxidants which prevent certain cancers forming. Mango and Kiwi boost your Vitamins A...

Should You Take Protein Shakes Before or After Workouts?

Aug 15, 2013 | Nutrition

People often ask us should I take Protein Shakes Before or After Workouts? It’s easy to get obsessed by the world of supplements. There’s a minefield of crafty marketing and misinformation out there  to make you think you can’t do without them. This...

Flat Belly Diet & Training Plan for Ladies

Aug 9, 2013 | Nutrition

Losing belly fat and replacing it with muscles is achieved through a combination of training and nutrition. Resistance training is essential for building muscle, and a good diet plan will fuel those muscle gains whilst helping you shed body fat! The simple flat belly...

Homemade Lemon Pepper Season-all

Aug 7, 2013 | Recipes

This is a delicious guilt-free flavouring for your classic bodybuilding/fitness diet. This seasoning instantly transforms the flavour of chicken, fish, and salads, and you can even sprinkle it over your carbs too (it works amazingly well as a seasoning for our...