Salmon & Coconut Cutting Curry Recipe

Apr 7, 2014 | Fish, Main Meals, Recipes, Salmon

You may wonder if curry can fit into a healthy eating diet plan? Here’s the answer! We have put a healthy twist on your typical curry to give you guys the chance to enjoy it guilt free! This curry has it all! It’s packed it full of protein and healthy fats...

Should You Take Creatine?

Mar 24, 2014 | Nutrition

Creatine: what is it? What are the benefits? Is it safe? How should I take creatine, and what is the best type? This article is going to provide a complete guide to, providing you with all the facts, dispelling the myths, and answering all of the key questions along...

5 Reasons Why You Should Never Drink Diet Soda

Mar 2, 2014 | Nutrition

You may think that swapping a sugary fizzy drink for a diet alternative is a healthy way to enjoy a tasty beverage. They’re calorie free, so they can’t have any negative effects can they? Wrong! [separator style_type=’single’ top_margin=’15’...

Generation Iron: Film Review

Feb 3, 2014 | Training, Videos

Walking into the room, I felt the gaze of the audience judging every aspect of my physique, wondering if they’d notice my small calves or lack of tricep symmetry. Was I stepping on stage for my first contest? No. This was the UK premiere of Generation Iron....

Protein Carrot Cupcakes (with Protein Cream Cheese Frosting!)

Jan 25, 2014 | Uncategorized

Another awesome recipe from guest writer Ashleigh who has her own gluten-free food blog. These delicious protein-packed cupcakes are low in sugar and gluten free. The fat content is also not too high so the macros are great! [separator style_type=’single’...