About Pamela Bustard

Pamela is a social media geek, music lover, keep fit freak and health food blogger from Manchester. Focuses on gluten-free, high protein recipes made from clean eating ingredients, it's her mission to create healthy AND tasty recipes for all to enjoy. Check out Pamela's blog for more inspiration: www.spamellab.com.

Incredible Hulk Spirulina Protein Pancakes

This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out for yourself and tweet us a picture (@TrainEatGain). Free Download! [...]

Spiced Squash & Cacao Chip Protein Muffins

After the indulgences of Christmas, you may be looking to kickstart a healthy lifestyle through food and exercise, while still wanting to enjoy what you [...]

Chocolate Coconut Protein Jelly Rings

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag [...]

Roasted Pear, Cranberry & Walnut Festive Salad

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag [...]

Chestnut Protein Caramel Cheesecake

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag [...]

Mini Christmas Pudding Truffles

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag [...]

Apple, Caramel & Ginger Protein Cake

For those of you who want your cake - and want to eat it - but are watchful of sugar and fat levels like myself, [...]

Spicy Sweet Potato Curry with Chicken & Coconut

Moving into the depths of autumn, it won’t be long until we’re in the grips of winter when dark nights, cold temperatures and cosy knit [...]

Peaches & Cream Chickpea Cookies

You can’t beat a cookie that’s crunchy on the outside and soft in the inside, bursting with flavour. But they’re loaded with empty sugars, carbs [...]

Pumpkin & Chocolate Protein Cheesecake

Cheesecake has always been a firm favourite when it comes to dessert, there’s just something very satisfying about the combination of a crunchy base with [...]