10 Spring Gym Bag Essentials

Mar 10, 2014 | Training

Spring is the time of year when the weather gets warmer and the days get longer, but most importantly, it’s the season preceding summer. All gym goers know that this means one thing – putting in that extra bit of effort for the ultimate summer beach body....

Holiday Fitness: Stay in Shape on Vacation

Feb 5, 2014 | Nutrition, Training

If you’re the kind of person who gets stressed out by the prospect of skipping a workout, not getting in enough protein or overdosing on sugar then you are probably as much of a fitness addict as I am. There is only one way for me to avoid losing my mind on a...

Seven Steps to Shredded

Dec 23, 2013 | Female Fitness, Training

Knowing where to start can be difficult when trying to get in shape. The focus of this article is on how achieve that aesthetic “shredded” look that you see on the front of fitness magazines. It is not through one course of action that you will find...

One Exercise to Supercharge Shoulder Strength and Size

Dec 6, 2013 | Training

The Overhead Press will let you move more weight than any other shoulder movement and is therefore the ultimate for building shoulder strength and should be included in any well rounded workout plan! Until 1972, the overhead press was one of the three Olympic lifts...

Lifting for Ladies: Bikini Body Workout

Dec 5, 2013 | Female Fitness, Training, Workouts

Working out with weights will increase the size and strength of your muscles whilsthelping you lose body fat. This is really what people refer to when they talk about “toning up”. More muscle size and less fat = more curves! [separator...