May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Incline Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Decline Dumbbell Press Notes. Try resting against...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Goblet Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Back Squat Front Squat Technique....
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Glute Lunge is a lower body exercise that primarily targets the glutes, but also works the calves, quads and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Sumo Deadlift Technique. Hold a kettle bell...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Glute Kickback is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Donkey kicks Clamshells Technique. Kneel on a mat on all...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Flutter kick is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Low lying leg raise Abdominal crunch Technique. Start lying on your back with your...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Double leg swiss ball hamstring curl is a lower body exercise that primarily targets the hamstrings, but also works the glutes and core. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Hamstring curl...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Bulgarian squat is a lower body exercise that primarily targets the quads, but also works the hamstrings and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Reverse lunge Dumbbell Lunge Technique. Stand...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Bodyweight glute bridge is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Single leg bodyweight glute bridge Bodyweight hip...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Bicycle crunch is a core exercise that primarily targets the abdominal muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Lying leg raise Air run Technique. Lie on your back and place both hands behind your...
May 9, 2016 | Exercises, Triceps Exercises
Introduction. Bench dips are an upper body exercise that primarily target the triceps, but also work the chest. This compound exercise is well suited to beginner lifters. Alternatives. Hanging dips Narrow hand pushups Technique. Choose a bench around 1-2 feet high....
