May 9, 2016 | Back Exercises, Exercises, Leg Exercises
Introduction. The Kettle bell Swing is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes, lower back and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat...
May 9, 2016 | Exercises, Triceps Exercises
Introduction. The Kettle Bell Skullcrusher is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Bodyweight skullcrusher Dumbbell skullcrusher Technique. Start lying on your...
May 9, 2016 | Calf Exercises, Exercises
Introduction. The Kettle Bell Single Leg Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Leg press calf raise Smith machine calf raise Bodyweight single leg...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell Single Arm Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dumbbell single arm dow...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Side Lunge is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Walking Lunge Dumbbell...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Shoulder Press is an upper body exercise that primarily targets the shoulders, but also works the triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Dumbbell shoulder press Landmine press...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Rear Delt Fly is an upper body exercise that primarily targets the rear deltoids but also works the mid deltoids and traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell rear delt fly Band...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Kettle bell pullover is an upper body exercise that primarily targets the chest, but also works the lats, shoulders and triceps. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Close grip lat pulldown...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell Pendlay Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Kettle bell bent over row Low...
