What is the Best Healthy Cooking Oil?
Selecting the best cooking oil can make or break your diet, and choosing the wrong cooking oil can be catastrophic for your health in the long term! Some oils are rich in good fats, while others are crawling with bad fats. Some oils work well at high temperatures,...
German Volume Training
We have all been in this situation: training hard, seeing results, and then all of a sudden you stop making progress – it sucks! Plateauing like this is demoralising, but don’t fear, there is a solution, and it’s called German Volume Training....
ZMA: How it Can Help Build Muscle and Burn Fat
If you’ve never heard of ZMA, you’re missing out! ZMA is one of the most popular supplements on the market, and for good reason – it’s one of the most effective supplements out there. If you use it correctly, you can boost your strength and...
4 Brutal High-Volume Leg Workouts to Boost Leg Size
Let’s face it, there is now a pandemic of Spongebob lookalikes at the gym, and the main offenders are guys. You know the type: upper body like a greek god and legs like bean poles. Not only does this look ridiculous, but you’re also sacrificing gains by ignoring your...
Herbal Supplements for Health and Fitness
Herbs aren’t only useful in the kitchen! Herbal supplements have been used for millennia to heal the sick and injured and even to heal and strengthen ancient athletes and warriors. Using herbs to help you in the gym might seem strange since we are more exposed...
Italian Chickpea and Bean Salad
Make the most of the end of summer abundance of fresh tomatoes and basil with this Italian chickpea and bean salad. The sweet tomatoes play with the subtle nutty flavour of the chickpeas and white beans. The combination of balsamic vinegar and red wine vinegar add a...
Do I Need to Take Glutamine?
Glutamine is an amino acid essential for many bodily functions. There’s many claims about the benefits of glutamine supplementation for building muscle, but not all of these are founded on solid research. If you look carefully, you will notice that a lot of...
How do Organic Foods Compare to Non Organic Foods?
We all like the idea of organic produce and meat. But do we really know what it’s all about? What are the differences between organic and non organic foods? [separator style_type=’single’ top_margin=’15’ bottom_margin=’30’...