This #FitmealFriday recipe comes from our Gourmet Fitmeals recipe pack which is free to download! Try it out for yourself and tweet us a picture with the hashtag #FitmealFriday.

Free Fitness Bodybuilding Recipe Pack

Free Download!


Apple Strudel is an Austrian dessert with an incredible crunchy texture and homely taste, but alas does not fit the bill when it comes to healthy eating. Luckily this protein shake tastes almost as good and serves as a great post workout.


Servings: 2
Macros (per serving): Calories 176 kcal, Protein 10.6g, Carbs 26.6g, Fat 2.4g

  • 200ml Apple Juice (not from concentrate)
  • 50g Rolled Oats
  • 25g Vanilla Whey Protein
  • 1 tsp Cinnamon
  • 10 Ice Cubes


Combine all ingredients in a blender jug and blend until smooth. Pour into glasses and top with a sprinkle of cinnamon!