Nov 18, 2015 | Biceps Exercises, Exercises
Introduction. The Alternating Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell Biceps Curl Cable curl Notes. Perform a...
Nov 11, 2015 | Back Exercises, Exercises
Introduction. The Pendlay Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Cable row Low row machine Technique. Grip...
Nov 11, 2015 | Exercises, Leg Exercises
Introduction. The Kettlebell Swing is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes, lower back and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise...
Nov 11, 2015 | Abs Exercises, Exercises
Introduction. The Superman Plank is a core muscle exercise that targets the abdominals, but also works the lower back, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Plank Notes. If you can’t do superman...
Nov 9, 2015 | Exercises, Leg Exercises
Introduction. The Double-Leg Swiss Ball Curl is a lower body exercise that primarily targets the hamstrings, but also works the calves and glutes. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Hamstring curl machine Technique....
Nov 9, 2015 | Chest-Exercises, Exercises
Introduction. The Barbell Bench Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat dumbbell press Notes. Make sure you...
Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Decline Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Lying leg raise Notes. Use either a decline bench with a handle or an inclined ab...
Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Russian Twist is a core muscle exercise that targets the abdominals, but also works the lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Bicycle crunch Technique. Sit on the floor with your knees...
Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Hanging leg raise Technique. Lie flat on a mat with your hands down by your sides and palms...
Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Hanging Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to expert lifters. Alternatives. Incline crunch Decline leg raise Notes. Perform this exercise slowly and deliberately,...
