Dec 2, 2015 | Calf Exercises, Exercises, Leg Exercises
Introduction. The Single Leg Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Leg press calf raise Smith machine calf raise Notes. If you find it hard to...
Dec 2, 2015 | Back Exercises, Exercises
Introduction. The Dumbbell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell bent over row Cable...
Dec 2, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Glute Bridge is a lower body exercise that primarily targets the glutes and hamstrings, but also works the core. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Glute Ham Raise Hip Thrust Technique. Lie...
Dec 2, 2015 | Biceps Exercises, Exercises
Introduction. The Barbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Supinated biceps curl Cable curl Technique. Stand...
Nov 28, 2015 | Exercises, Leg Exercises
Introduction. The Single Leg Bodyweight Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise Single Leg...
Nov 18, 2015 | Biceps Exercises, Exercises
Introduction. The Supinated Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Notes. Supinate your hand by...
Nov 18, 2015 | Exercises, Leg Exercises
Introduction. The Smith Machine Hack Squat is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Leg press Wall squat...
Nov 18, 2015 | Exercises, Leg Exercises
Introduction. The Glute Lunge is a lower body exercise that primarily targets the glutes, but also works the calves, quads and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Sumo Deadlift Technique. Hold a pair of light...
Nov 18, 2015 | Exercises, Leg Exercises
Introduction. The Single-Leg Swiss Ball Curl is a lower body exercise that primarily targets the hamstrings, but also works the calves and glutes. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Hamstring curl machine Technique....
Nov 18, 2015 | Back Exercises, Exercises
Introduction. The Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Eccentric pull up Lat pulldown Notes. If you can’t do...
