The Foundation – Week 7 (TRINITY)

The Foundation: Week 7

Welcome to Week 7 of The Foundation.

First, you’ll need to watch the following videos before you can get started with your Journey:

TRAIN:

• Injuries

EAT:

• Dealing with lower calories
• The importance of going from 5/7-7/7

GAIN:

• Putting yourself first

Once you’ve watched these videos you’re ready to start Week 7.