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WEEK 7 Train – Injuries


WEEK 7 Train – Injuries


Key points:

  • NEVER try to train through an injury before consulting your doctor
  • A serious injury will set you back weeks or even months and you’ll see no results during that time
  • Our advice:
    • See a medical professional about your injury
    • Report back to us with their guidelines
    • We will help you fit that into your programme