WEEK 7 Train – Injuries
Pranay Prabhu Dongre
2016-09-17T12:07:41+00:00
WEEK 7 Train – Injuries
Key points:
- NEVER try to train through an injury before consulting your doctor
- A serious injury will set you back weeks or even months and you’ll see no results during that time
- Our advice:
- See a medical professional about your injury
- Report back to us with their guidelines
- We will help you fit that into your programme
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