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WEEK 7 Eat – The importance of going from 5/7 – 7/7
Key points:
- 5/7 basically means two whole days off every week
- Easy to over eat in those two days off especially if drinking alcohol and junk food
- How to go from 5/7 to 7/7 socres:
- Track ALL your foods before cooking
- Meal prep to save time and always have something healthy on hand
- Work out at home if you cant make it to the gym – something is always better than nothing
- Remove the junk food from your cupboards
- Focus on the simplest form of the game – just focus on hitting those weekly scores and don’t overcomplicate things
- Check in EVERY week to stay accountable
- Watch the weekly Q&A sessions and study these weekly videos
- Complete the mindset exercises to stay focused and avoid going off track
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