WEEK 7 Eat – Dealing with lower calories

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WEEK 7 Eat – Dealing with lower calories

Key points:

• The programme will get more difficult as your calories get lower
• It’s important to deal with it so you don’t feel hungry
• Concentrate on quantity of food and choose foods that are less calorie dense
• Our top tips to avoid feeling hungry on lower calories:
  • Drink plenty of water
  • Eat plenty of colourful vegetables
  • Eat plenty of fibre
  • Eat protein in every meal
  • Avoid high calorie junk food (e.g. biscuits, bread, toast, cakes, chocolate, sweets)
  • Choose lower calorie options
  • Overall – more food volume

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