The Foundation – Week 3 (TRINITY)

The Foundation: Week 3

Welcome to Week 3 of The Foundation.

First, you’ll need to watch the following videos before you can get started with your Journey:

TRAIN:

• Making it “hard enough”

EAT:

• Counting calories
• Reintroducing DM foods

GAIN:

• Big win

Once you’ve watched these videos you’re ready to start Week 3.