WEEK 3 Train – Making it “hard enough”

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WEEK 3 Train – Making it “hard enough”

Key points:

• To make sure you are working hard enough in your workouts, focus on the following factors in the order given below:
  1. Form – perform exercises with correct form and full range of motion
  2. Tempo – a slower tempo will bemore difficult than a fast tempo
  3. Weight selection – use a weight heavy enough to challenge yourself
• Training at home comes with a number of limitations
  • Lack of equipment means the amount of weight you can lift is limited
  • No gym staff to make sure you are safe and training correctly
• Grip strength
  • You may be limited on some exercises by your grip strength
  • If you have problem with grip, you can use a set of lifting straps

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