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WEEK 3 Eat – Reintroducing DM foods
Key points:
- If you stuck to the DM for the whole plan you’d get the best results
- But that’s not sustainable or realistic for most people
- From now on, as well as counting calories, you will follow the 1-80 rule
- 80% of calories from single ingredient foods
- 20% of calories can be more flexible
- Try reintroducing the “banned” foods one by one
- Wheat
- Dairy
- Anything without side-effects (e.g. boating, tiredness, digestoin problems) – eat 20% of the time max
- Anything with negative side-effects avoid as much as possible
- The more you eat of non-“Diet Makeover” foods the worse your results
Treat Meals:
- For a treat meal, you can any foods you like!
- Limit your Treat meal to once a week
- Remember: it’s a Meal.. NOT a day
- Don’t go crazy and totally over-do it
- If it’s within calories you are winning
- Plan to have your treat meal for social occasions so you can enjoy yourself
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