Home Lower Body Workout 1
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1 | Kettle Bell Overhead Lunge | 4 x 12-15 | 45 | 4-0-1 |
2a
2b |
Goblet Squat | 4 x 12-15
4 x 10-20 |
10
60 |
4-2-1
n/a |
3a
3b |
Lunge Step Up | 4 x 8-10 (per leg)
4 x 12-15 |
10
60 |
3-0-1
3-0-1 |
4 | Kettle Bell Side Lunge | 4 x 10 (per leg) | 60 | 2-0-1 |
5a
5b |
Swiss Ball Tucks | 2 x 6-10
2 x 3-5 (per leg) |
10
60 |
n/a
n/a |