Platinum Home Push Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Goblet Squat | 4 x 10
4 x 5 (per leg) 4 x 20 |
10
10 120 |
4-0-1
4-0-1 n/a |
| 2a
2b 2c |
Push Up | 4 x 10
4 x 5 (per arm) 4 x 20 |
10
10 120 |
4-0-1
4-0-1 2-0-1 |
| 3a
3b 3c 3d |
Swiss Ball Mountain Climbers | 3 x 3 (per leg)
3 x 10 3 x 10 3 x 10 |
0
0 0 60 |
n/a
n/a n/a n/a |