Gold Home Pull Workout 1
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Kettle Bell Romanian Deadlift | 5 x 8-12
5 x 8-12 |
10
90 |
4-0-1
4-0-1 |
| 2 | Bulgarian Split Squat | 4 x 6 (per leg) | 60 | 3-0-1 |
| 3 | Kettle Bell T-Bar Row | 4 x 8-12 | 60 | 3-0-1 |
| 4a
4b 4c |
Swiss Ball Crunch | 4 x 10
4 x 5 (per arm) 4 x 3-6 (per leg) |
5
5 60 |
3-0-1
3-0-1 n/a |