Hypertrophy Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Sets x Reps | Rest | ||
1 | Face Pull | 4 x 8 | 45-60 |
2 | Romanian Deadlift | 4 x 8 | 60-120 |
3a
3b |
Pull Up | 4 x Failure
4 x 8 |
45-60 |
4 | Single-Arm Row | 4 x 8 | 60-90 |
5a
5b |
Barbell Curl | 4 x 8
4 x 8 |
60-90 |
6a
6b |
Seated Calf Raise | 4 x 12
4 x 12 |
45-60 |