Top Tips for Buying Healthy Food on the Go

Jun 3, 2014 | Nutrition

Eating healthily on the go can be a real challenge, especially when you’re stranded without your usual tupperware containers packed with healthy homemade meals. Food packaging can be misleading and often trick you into thinking it’s a healthy product, when in fact it...

7 Ways to Add More Healthy Fats into your Diet

Jun 2, 2014 | Nutrition

Reducing your intake of carbs is a sure-fire way of losing body fat. In order to do this, it is often necessary to increase your intake of healthy fats to compensate. It can be hard to work out how to add more healthy fats into your diet and this guide should give you...

Best Beginner Weight Training Program

May 16, 2014 | Female Fitness, Training, Workouts

What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....

Foods to Eat and Avoid to Lose Weight and Tone Up

May 5, 2014 | Nutrition

Are you serious about losing fat and toning up? You are? Good. But if you want to lose weight and tone up, there’s one thing you NEED to know. You NEED to know which foods are good to eat, and which are best avoided. By now, you should already know WHY you need...

TEG Cutting Challenge

May 3, 2014 | Offers

Our 2015 Cutting Challenge is now open! [separator style_type=’single’ top_margin=’15’ bottom_margin=’30’ sep_color=’#ededed’ icon=” width=” class=” id=”] Do you think you could complete our...