Mixed-Berry Protein Pancakes

Sep 5, 2014 | Breakfasts, Recipes, Treats & Snacks

This #FitmealFriday recipe comes from our Gourmet Fitmeals recipe pack which is free to download! Try it out for yourself and tweet us a picture (@TrainEatGain). Free Download! [separator style_type=’single’ top_margin=’15’...

Healthy Baking Hacks for the Fitness Chef

Aug 27, 2014 | Nutrition

Just because you are health conscious and serious about having a killer physique doesn’t mean you can’t indulge in some baked goods every now and then! The key to being able to indulge is being smart with ingredient substitutions. Following these healthy...

Top Fitness Myths Busted

Aug 23, 2014 | Training

With so much information out there about weight loss and reaching your fitness goals, it can be hard to weed out the myths from the facts. Unfortunately, there are some fitness myths that just will not die!! Arm yourself with the knowledge needed to cut through the...

Benefits of taking Omega 3

Jun 8, 2014 | Nutrition

This article should help you to understand how supplementing Omega 3 benefits our health as well as the importance of choosing a high quality omega 3 supplement. Nordic Oil kindly gave us some of their high grade omega 3 oil to try. We were extremely impressed, read...

Homemade Cookie Dough Protein Ice Cream

Jun 3, 2014 | Desserts, Recipes, Treats & Snacks

Everyone has a guilty pleasure, and Ben & Jerry’s Cookie Dough is a sweet-but-salty, smooth yet chewy, taste sensation. However, you’re not going to be healthy or get a rippling six pack if you’re eating it often! Luckily we have a healthy...