Strawberry Protein Cheesecake (Gluten-Free)

Dec 25, 2014 | Uncategorized

This awesome recipe comes from guest writer Ashleigh who has her own gluten-free food blog. Enjoy her strawberry protein cheesecake and gluten-free take on a strawberry cheesecake! Hopefully this can help to satisfy your cravings for a sweet dessert without having a...

6 Health Benefits of Dark Chocolate

Oct 24, 2014 | Nutrition

Have you spotted a health food junkie munching on a square of dark chocolate, perhaps professing it’s healthy because it’s dark chocolate, and wondered, “Is dark chocolate really healthy?” You’re right to be sceptical. After all, there...

Spirulina: A Superfood With More Protein than Chicken!

Oct 2, 2014 | Nutrition

I scanned the label of my favourite health food juice, and spotted the usual: apples, bananas and spinach, but then spirulina? What’s that? Well it turns out its an amazing vitamin-rich algae, and before you say “I’m not eating algae”, you...

Sitting at a Desk All Day Could be Shortening Your Life

Sep 29, 2014 | Training

Do you spend your weekdays sat at a desk? Sitting all day is now thought to be a one-way ticket to a ton of serious health problems, with some experts even proclaiming that ‘sitting is the new smoking’. The number of people working at a desk has increased...

Italian Chickpea and Bean Salad

Sep 10, 2014 | Diet, Recipes, Vegan, Vegetarian

Make the most of the end of summer abundance of fresh tomatoes and basil with this Italian chickpea and bean salad. The sweet tomatoes play with the subtle nutty flavour of the chickpeas and white beans. The combination of balsamic vinegar and red wine vinegar add a...