Protein Carrot Cupcakes (with Protein Cream Cheese Frosting!)

Jan 25, 2014 | Uncategorized

Another awesome recipe from guest writer Ashleigh who has her own gluten-free food blog. These delicious protein-packed cupcakes are low in sugar and gluten free. The fat content is also not too high so the macros are great! [separator style_type=’single’...

Muscle-Building Chilli Con Carne Recipe

Dec 27, 2013 | Beef, Main Meals, Meat, Recipes

This is an unbelievably tasty meal that we regularly cook up in big batches, perfect for Sunday afternoon meal prep and you will look forward to eating it all week. Forget forcing down another meal of plain rubbery minced beef. This is a substitute that fulfils all...

Texas Method: Intermediate Strength Training

Nov 28, 2013 | Slider, Training, Workouts

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...

Squat Technique: 5 Tips to Help You Get Lower!

Nov 12, 2013 | Training

Achieving proper depth in the back squat with the hips below the knees is hugely important to get the most out of your leg workouts and for full development of all the muscles in your lower body! Half depth squats place the focus on the quadriceps to lift the weight...

Power Bodybuilding Program: 4-Day Split

Nov 9, 2013 | Training, Workouts

This workout program is your one stop shop for strength, size and power. This program focuses on building strength through powerlifting techniques, and then maximising size and definition with bodybuilding exercises. The aim of this plan is similar to our Strength...