Strawberry Protein Cheesecake (Gluten-Free)

Dec 25, 2014 | Uncategorized

This awesome recipe comes from guest writer Ashleigh who has her own gluten-free food blog. Enjoy her strawberry protein cheesecake and gluten-free take on a strawberry cheesecake! Hopefully this can help to satisfy your cravings for a sweet dessert without having a...

Apple, Caramel & Ginger Protein Cake

Nov 28, 2014 | Desserts, Recipes, Treats & Snacks

For those of you who want your cake – and want to eat it – but are watchful of sugar and fat levels like myself, I’ve discovered the ideal solution: apple puree! You can buy cooked (unsweetened) apples in a can in your average supermarket, or simply cook...

Training Intensity and Volume – What’s the Difference?

Nov 21, 2014 | Training

You might have heard the words intensity and volume being discussed in the gym, but what do they actually mean — these names aren’t explanatory after all! Every good training plan is based around the concepts of intensity and volume (plus something called...

BCAA Supplementation: The Truth About BCAAs

Nov 18, 2014 | Nutrition

BCAA’s – these four letters are mentioned a lot in the world of fitness, but what the hell are they, what do they do, are they good for me, and how much should I take? If you’re serious about building muscle and preventing muscle wastage, BCAAs...

Twitter #20kGiveaway: Win an iPad Mini!

Nov 13, 2014 | Offers

To celebrate hitting 20,000 Twitter followers we are giving away over £500 worth of fitness stuff! We want to give something back to our loyal fans as a thank you, so we got in touch with our favourite fitness brands to bring together a set of prizes that we would...