Spirulina: A Superfood With More Protein than Chicken!

Oct 2, 2014 | Nutrition

I scanned the label of my favourite health food juice, and spotted the usual: apples, bananas and spinach, but then spirulina? What’s that? Well it turns out its an amazing vitamin-rich algae, and before you say “I’m not eating algae”, you...

Smashing Savoury Oats & Eggs

Sep 28, 2014 | Breakfasts, Recipes

Eating oats day in and day out can get boring fast, but fitness buffs do it anyway because they are a great low-GI carb source to start to the day with. Most people have tried sweet oat recipes like our amazing peanut butter and jelly oats, but very few have tried...

Ditch the Body Part Split – It Sucks for Building Muscle!

Sep 23, 2014 | Training

[fusion_text]Ask yourself these two questions: Have you been training for three years or less? Are you following a body part split? If you answered yes to both, then you better re-evaluate your training plan if you want to build muscle OR burn fat. A typical body part...

How Does Your Body Build Muscle?

Sep 20, 2014 | Training

Each year, millions of people slave away in the gym hoping to build muscle or ‘tone up’ (essentially the same as muscle-building), but despite working harder than a one-armed bricklayer in Baghdad, a lot of people don’t see the results they’re expecting....

German Volume Training

Sep 17, 2014 | Training, Workouts

We have all been in this situation: training hard, seeing results, and then all of a sudden you stop making progress – it sucks! Plateauing like this is demoralising, but don’t fear, there is a solution, and it’s called German Volume Training....