Dec 4, 2014 | Desserts, Recipes, Treats & Snacks
With the holidays looming you’re probably getting prepared to have tons of sugar-filled treats forced upon you. Indulging every now and again isn’t a bad thing (ever heard of flexible dieting?) just as long as you don’t over indulge. Even if you’re bulking, it’s...
Nov 17, 2014 | Main Meals, Meat, Recipes, Turkey
A classic pub beef burger is always comforting and delicious – until you squeeze it, that is! The waterfall of fat that pours out of it is enough to make any fitness freak wince. What if you could still have that delicious burger but somehow be healthy too? Well...
Nov 13, 2014 | Chicken, Main Meals, Meat, Recipes
Moving into the depths of autumn, it won’t be long until we’re in the grips of winter when dark nights, cold temperatures and cosy knit jumpers become a staple. It’s the time of year when we crave warming, comforting foods, from soups and stews to crumbles and custard...
Oct 30, 2014 | Chicken, Main Meals, Meat, Recipes
Whoever thinks they can fit an indian curry into their macros is crazy, right? Not anymore! Here it is, complete with the same satisfying creaminess that your favourite local takeaway offers and all for less than £1.50 per serving! This recipe is low in fat with just...
Oct 28, 2014 | Fish, Main Meals, Recipes, White Fish
This recipe is quick and easy, and uses just two pans or less. Bosh all the ingredients into the pan and let it cook itself! It’s also the perfect recipe for eating on a budget, as white fish fillets such as Basa (aka River Cobbler) and Pollock, are protein-rich...
