Muscle Push Home Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | |||
| 1 | Kettle Bell Curtsey Lunge | 3 x 5 (per leg) | 45 | |
| 2 | Goblet Squat | 3 x 8-10 | 60 | |
| 3 | Lunge Step Up | 3 x 6-8 (per leg) | 60 | |
| 4 | Band Pull-Apart Circuit | 3 x 10 | 45 | |
| 5a
5b |
Kettle Bell Floor Press | 3 x 6-8 (per arm)
3 x 10-12 |
10
60 |
|
| 6 | Push Up | 3 x 4-8 | 60 | |
| 7a
7b |
Weighted Crunch | 2 x 8-10
2 x 20-30 |
10
45 |