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Gym Workouts

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Week 1 Calendar

Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.

Sun Mon Tue Wed Thu Fri Sat
Train Volume Pull Workout Volume Push Workout Muscle Pull Workout Muscle Push Workout
Eat Get Your Nutrition Targets Track Calories Track Calories Track Calories Track Calories Track Calories Track Calories
Gain Register For Your Free Online Coaching Session Free Online Coaching Session @8PM – Register Here

No mobile signal or WIFI in your gym?

Download the Offline Gym Workout Guide and save it to your phone beforehand.

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Week 2 Calendar

Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.

Sun Mon Tue Wed Thu Fri Sat
Train Strength Pull Workout Strength Push Workout Volume Pull Workout Volume Push Workout
Eat Change to Your Week 2 Targets Track Calories Track Calories Track Calories Track Calories Track Calories
Gain Register For Your Free Online Coaching Session Free Online Coaching Session @8PM – Register Here Join TRINITY for access to full Transformation Academy

No mobile signal or WIFI in your gym?

Download the Offline Gym Workout Guide and save it to your phone beforehand.

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