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Week 1 Calendar
Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
| Train | Volume Pull Workout | Volume Push Workout | Muscle Pull Workout | Muscle Push Workout | |||
| Eat | Get Your Nutrition Targets | Track Calories | Track Calories | Track Calories | Track Calories | Track Calories | Track Calories |
| Gain | Register For Your Free Online Coaching Session | Free Online Coaching Session @8PM – Register Here |
No mobile signal or WIFI in your gym?
Download the Offline Gym Workout Guide and save it to your phone beforehand.
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Week 2 Calendar
Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
| Train | Strength Pull Workout | Strength Push Workout | Volume Pull Workout | Volume Push Workout | |||
| Eat | Change to Your Week 2 Targets | Track Calories | Track Calories | Track Calories | Track Calories | Track Calories | |
| Gain | Register For Your Free Online Coaching Session | Free Online Coaching Session @8PM – Register Here | Join TRINITY for access to full Transformation Academy |
No mobile signal or WIFI in your gym?
Download the Offline Gym Workout Guide and save it to your phone beforehand.
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