Strength Pull Workout 1

Strength Pull Workout 1

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

		Sets x Reps	Rest
1	Face Pull	3 x 10	45
2a 2b	Glute Lunge Barbell Hip Thrust	4 x 6 (per leg) 4 x 6	0 120
3	Single-Arm Row	4 x 6 (per arm)	120
4	Lat Pulldown	4 x 6	120
5a 5b	Decline Leg Raise Weighted Russian Twist	4 x Failure 4 x 8	0 60