Strength Push Workout 1
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Band Pull-Apart Circuit | 3 x Failure | 60 |
| 2 | Barbell Box Squat | 5 x 5 | 120 |
| 3 | Barbell Bench Press | 4 x 6 | 120 |
| 4 | Landmine Press | 4 x 6 (per arm) | 120 |
| 5 | Dumbbell Skullcrusher | 4 x 10 | 60 |
| 6 | Decline Leg Raise | 5 x 10 | 60 |