Muscle Push Workout 1

Muscle Push Workout 1

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

		Sets x Reps	Rest
1	Seated Leg Extension	3 x 10	60
2	Goblet Squat	3 x 8	60
3	Smith Machine Hack Squat	3 x 8	90
4	Band Pull-Apart Circuit	3 x Failure	60
5a 5b	Flat Dumbbell Press Dumbbell Lateral Raise	3 x 8 3 x 10	0 90
6	Push Up	3 x Failure	90
7a 7b	Lying Leg Raise Russian Twist	3 x Failure 3 x Failure	0 60