Muscle Pull Workout 1
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Single Leg Hamstring Curl | 3 x 8 (per leg) | 60 |
| 2 | Dumbbell Romanian Deadlift | 4 x 10 | 90 |
| 3 | Glute Kickback | 4 x Failure | 90 |
| 4 | Face Pull | 3 x 8 | 45 |
| 5 | Close Grip Lat Pulldown | 3 x 15 | 90 |
| 6a
6b |
Dumbbell Bent Over Row | 3 x 8
3 x 10 |
0
90 |