10-Minute HIIT Punch Bag Workout

Jan 14, 2015 | Training, Workouts

A punch bag is far more versatile than you might think! With a little bit of imagination, you can turn your punch bag into a hardcore HIIT tool to build lean muscle and burn fat. This 10-minute HIIT punch bag workout hits your body from all angles. The kicking,...

Basic Leg Exercises [Infographic]

Dec 2, 2014 | Training, Workouts

We’ve all seen that guy walking around the gym looking like Spongebob Squarepants – at first glance he looks huge until you pan down to his legs and realise they’re like pipe cleaners! Legs are a muscle group that should never be neglected as they are literally...

5 Rotator Cuff Exercises you Should be Doing!

Nov 14, 2014 | Training, Workouts

Shoulders are one of the most susceptible joints to injury due to their extensive range of motion so it’s important to perform rotator cuff exercises to keep them in good shape! Make sure you deal with those minor aches and pains before they turn into a serious...

5 Best Glute Activation Exercises

Oct 29, 2014 | Training, Workouts

Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and help prevent back injuries! Getting your glutes firing correctly is key for doing squats, deadlifts, and other...

German Volume Training

Sep 17, 2014 | Training, Workouts

We have all been in this situation: training hard, seeing results, and then all of a sudden you stop making progress – it sucks! Plateauing like this is demoralising, but don’t fear, there is a solution, and it’s called German Volume Training....

4 Brutal High-Volume Leg Workouts to Boost Leg Size

Sep 14, 2014 | Training, Workouts

Let’s face it, there is now a pandemic of Spongebob lookalikes at the gym, and the main offenders are guys. You know the type: upper body like a greek god and legs like bean poles. Not only does this look ridiculous, but you’re also sacrificing gains by ignoring your...