Stay Motivated to Hit the Gym After Work

Oct 15, 2013 | Training

Getting motivation to go the the gym and keep up with your workout plan can be difficult, especially after a hard day of work. Staying consistent with your training is one of the most important  things when trying to get in shape and stay in shape! Try these six tips...

Vibram Fivefingers Review

Oct 8, 2013 | Training

What are Vibrams? Vibram Fivefingers are a barefoot running shoe featuring a foot shaped sole and individual toe compartments meaning they literally fit your feet like a glove. The sole is made of tough, hard wearing Vibram rubber to avoid any sharp or hazardous...

Strength & Hypertrophy Workout

Oct 2, 2013 | Training, Workouts

If you’re reading this, you probably know that there are workouts  to increase your strength, and that there’s other workouts to increase the size of your muscles (aka hypertrophy). That’s all well and good, but what’s the point in looking...

What Are the Best Shoes For the Gym?

Sep 27, 2013 | Training

For working out and lifting weights, shoes are important, especially for exercises requiring a solid foundation such as squats and deadlifts. Choosing the right pair of shoes to wear in the gym can help you to progress more quickly towards your fitness goals by giving...

Is Cardio Important to Stay Healthy?

Sep 5, 2013 | Female Fitness, Training

It is common knowledge that exercise is essential to stay healthy, but is it possible to be healthy from weight training alone, or is cardio necessary too? First of all, let’s clear up the basic question: what is cardio? Cardio is the common term used to refer to...

5 Things You Should Never Do When Squatting

Sep 4, 2013 | Female Fitness, Training

Unless you’ve been hiding in a cave for the past decade, you should know that training your legs is essential to building your perfect physique, whether you’re a girl or guy. The fat burning potential of compound movements such as squats is now widely known, and the...