The Aesthetic Physique – Train Your Weak Points!
Bodybuilding is the pursuit of a balanced, well rounded and aesthetic physique and focusing on our strong points whilst neglecting our weak points is probably the worst thing to do. Learn to love training your weak points during your workouts and work on them until...
Two Killer Ab Strength Exercises
Like all muscle groups, abs can be trained with either high or low repetitions. Since more weight is needed to train with low reps, it makes sense to do your heavy ab work in the gym and then perform the lighter, higher rep ab workouts at home. The following two...
Female Fitness – How to Avoid Getting Conned by the Industry
This article is for every female fitness trainee or athlete, every female casual gym-goer, hell, every female! Unless you are otherwise aware, you are likely the victim of gender based marketing and misinformation regarding your training and nutrition plans. You could...
Best Beginner Weight Training Program
What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....