How to Prepare for a Fitness Photoshoot

Apr 30, 2014 | Training

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard in the gym and follow a clean nutritious diet plan, only to stumble at the last hurdle. How you handle the last few days...

Home Workout Routine to Burn Fat and Build Muscle

Apr 26, 2014 | Training, Workouts

This quick but challenging bodyweight home workout routine is ideal for those times when you need to work out but can’t get to the gym. This calisthenics workout hits the entire body and will give you new respect for bodyweight exercises! [separator...

Training Splits Explained

Apr 21, 2014 | Training, Workouts

It can be difficult to know what workout plan you should be doing in the gym, especially if you are relatively new to weight training. This article should explain the basics of different training splits and give you the knowledge to decide what’s the best...

8 Punishing Push-Pull Workouts

Apr 13, 2014 | Training, Workouts

With so many different workout plans to choose from, it can be difficult for you to find one which ticks all the boxes. What’s the best workout to build muscle?  What will work best for weight loss?  What type of plan should you use whilst cutting?  What’s...

Setting Fitness Goals to Get the Body You Want!

Apr 4, 2014 | Training

When trying to improve your fitness and get in shape, setting a goal is one of the best ways to get motivated. It will ensure that you put maximum effort into your workout and nutrition plan to get the results that you want! Giving yourself a set time period makes you...

Improve Your Fitness Outside the Gym

Mar 25, 2014 | Training

There are a ton of potential opportunities to sneak in some light cardio outside of the gym by increasing your activity level throughout the day. Most of the time people isolate their cardio sessions to maybe a 30 minute period at the end of their workouts – so...